The Blueprint for
Total Mind & Body
Women over 40
Hi! I’m Traci Elliott and I’m a Triple-Certified, Master Coach.
But still want to look & feel amazing?
Yah, me too.
If what you’re doing just isn’t working for you anymore, don’t give up! It’s never too late.
Midlife changes everything and it can be a total sh*t-show….
But it doesn’t have to be.
At 48, I feel fitter, stronger and more ALIVE than any other time of my life.
You CAN do it and I can show you how.
If you’re ready to design & build the Project of your lifetime.
The Project of YOU.
This is YOUR year.
NOW is the time.
Let’s rock it out.
Midlife Transformational Coach
The Blueprint for Total Mind & Body
Transformation for Women over 40
In 6 months you can:
Stop self-sabotage, out of control emotions & negative self-talk
Lose your muffin top & get fit AF
Get your environment in order and stop living on auto-pilot
Start a business or get a promotion
Bring your Sexy Back & re-ignite your love life
Stop people-pleasing & giving so many f*cks about What Other People Think (WOPT)
Find your passion and have some damn fun
Yes, you can have it all. You just need to decide you’re worth it. Are you ready?
I’m guessing you are already pretty Badass.
(Otherwise this title would have scared you)
You’ve got the house, the car, the diamond, some clout at work & a loving family….
Maybe even the white picket fence.
But you still feel like something is missing.
Tell me, do the people around you think you totally have your sh*t together, but you know it’s not really YOU they are seeing?
You still hide your true self a bit. You stay small. Play it safe. Go along. You dumb down your accomplishments and put everyone else first so you don’t appear “too much”, insensitive or, God forbid, selfish or boastful?
Do you stay quiet in meetings so you don’t “overstep” or be considered a pushy or a know-it-all?
Do you swallow your feelings & cope with it all by:
Overeating and/or drinking so you can numb out?
Do you complain a lot?
Are you a perfectionist?
Do you micro-manage & try to control everything?
Are you wasting hours of time on social media? Shopping? Gossiping?
Worrying what everyone else has or is doing?
Worrying what everyone else thinks of you?
While you’re thinking sh*t about yourself?
Badasses don’t give a f*ck about any of it. They……
Play big. Love big. Live big.
It’s time for you to step in to your own Badassery.
No more feeling thick, stuck, frustrated & uninspired…re-living the same self-sabotaging behavior over and over,
It’s time to commit to getting what you deserve.
And Project Badass is the mindset & program that will get you:
The adventure you crave.
It’s never too late to be & have what you’ve always wanted. If you’re ready to totally Embody this Badassery and join the revolution of midlife women finally getting what they want and deserve too…
I’m Traci. And, yes, I consider myself a Badass.
I didn’t always, but I’ve done the hard work to reclaim my Inner Badass. And when I stopped trying so hard to live up to other people’s expectations of me, I took back control of my own life.
When I stopped giving a f*ck about sh*t that didn’t matter…..when I was willing to let go of my old programming…..I was able to recreate the woman I was born to be. The one before familial & cultural messaging. The one who knows who I am and what I want. The one that listens to her own truth. And I must say…..that’s pretty damn Badass.
I know it’s cliche’, but yes, this happened to me as I entered midlife. But it may be happening for you earlier……or later. It doesn’t matter. It’s never too early or too late to claim who you are in the world. The point is is to embrace the calling of your Inner Badass. She wants to be seen and heard. Don’t ignore her, she’s going to keep nudging you at 3am until you literally and figuratively “wake the F up”.
Listen, I know it can be hard to think of starting over. But it’s not. It just starts with a decision. A decision to live this one short life we have.
I’m 48 this year and I feel better both physically and mentally than I ever have in my life. I’ve figured a lot of this shit out, but not all of it. I’m still a work in progress…but I feel compelled to show women they are not alone in this crazy time and there’s help out there! I’m no doctor or shrink (of any sort)….but I am one one Badass Coach.
Don’t worry. You’ll lose the weight and figure out why you’re not getting what you want. But better yet?
You’ll figure out you.
It took me a while to crack the code, but I have achieved lasting results. I feel fitter, stronger and more alive in both brain and body than any other time of my life. You can too. I can show you how.
NOW is the time. Let’s rock this shit out.
Here is a list of things you helped with:
Helping me work to get rid of the negative talk and that all athletes have negative talk.
Taught me how to work through how to set goals for myself.
I always walked away feeling very empowered, refreshed and emotional strong.
“I was struggling to apply changes I wanted to make in my life. In my mind I knew what I wanted or who I wanted to be, but I was not able to effectively apply it. I was frustrated because I felt “stuck”.
I was so impressed with the insight that Traci had into how my personal struggles at the time were manifesting in my home. I just felt like “she gets it”.
“I wanted to stop being addicted to sweets. I know Traci from different circles and like her view on life in general. I felt that she was really a person who was in it to help people see their potential as well as how to move forward in a way to tackle their life struggles.
I learned that I had to tools right in front of me to work out my daily struggles. Traci also gave me more tools to help deal with what life throws your way.
I really liked the model she uses to evaluate the problem and how to go forward in conquering the problem at hand. She was very personable and I felt she provided a safe environment to be open with your struggles.
She reminded you that some things in the world will never change and that the change must come from you.
It provided a place to be safe and feel good about yourself.
I would definitely recommend Traci to anyone who wants to gain confidence and really accept that you are the one who makes decisions in the end.
I looked forward to meeting with Traci each week. She has a way about her that draws out the struggles you are dealing with and then concentrating and getting you to reflect on them and then helps you find a way to deal with them in an everyday setting. Traci also helps you find your confidence in yourself and realize that you can tackle anything that life throws you. She is an easy person to admire and want to emulate.
“I feel my initial goal with asking you for coaching on my desire to get a regular consistent exercise routine.
The outcome I got is I redefined exercise to something that I love and it works with me. I now prioritize it in my day and follow through because I don’t feel shame and stopped beating myself up.
Great balance of deep work and simple practical hands on, easy to implement tips and tricks to move forward with.
“Traci…….you helped me a lot with my business. I really appreciate your coaching……Thank you for your support and encouragement. I appreciate how you reflect my strengths back to me! It fuels my power…….”
“Traci was a fantastic coach who really helped me re-frame some specific issues that I was having with feelings of overwhelm and anxiety about my work life. She was a thoughtful and empathetic coach who listened carefully, but also provided guidance with authority and experience. I would recommend Traci to anyone interested in coaching!
Just wanted to take a minute to thank you again for our convo…….You said things that made me think and things I needed to hear………a friend today made the comment that she’s so happy to see me so excited about something. I don’t know what the universe holds quite yet but I’m thankful it brought me you.