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Do this when you don’t want to get out of bed…

Do this when you don’t want to get out of bed…

by tracielliott | Sep 27, 2019 | Uncategorized | 2 comments

Do you ever have trouble getting out of bed?   Yah…..me too.  Actually, I wake up feeling crabby and tired every. damn. day. I don’t know why, and honestly, it doesn’t really matter.  At 48 years old, if I haven’t figured out what makes my brain...
Here’s why it’s so hard to lose fat.

Here’s why it’s so hard to lose fat.

by tracielliott | Sep 18, 2019 | Uncategorized | 0 comments

Who’s smarter?  You or your body? When you try to lose weight by restricting calories, what does your body do? It gets ravenous and you overeat, right?. And when you overeat what happens? You gain weight. So, why do we think massive restriction is going to work when...

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