by tracielliott | Sep 27, 2019 | Uncategorized |
Do you ever have trouble getting out of bed? Yah…..me too. Actually, I wake up feeling crabby and tired every. damn. day. I don’t know why, and honestly, it doesn’t really matter. At 48 years old, if I haven’t figured out what makes my brain...
by tracielliott | Sep 18, 2019 | Uncategorized |
Who’s smarter? You or your body? When you try to lose weight by restricting calories, what does your body do? It gets ravenous and you overeat, right?. And when you overeat what happens? You gain weight. So, why do we think massive restriction is going to work when...
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