“What am I all about?”

Hi!  I’m Traci Elliott and I help women over 40 rock out their bad selves.  

I’m a Triple-Certified Life and Weight-Loss Coach.

Also, I’m a Veteran Certified Spin, Pilates & group fitness instructor (20 years)

But my #1 passion is helping women create the life they’ve always wanted.  I’ve been in the transformation business a long time and I’ve realized that midlife is the perfect time to do it.

Too many have been standing on the sidelines, staying small, cheering everyone else on, while ignoring their own hopes and dreams.  It’s time to do this.  It’s time to get what you really want.  What you really…..need.

  • more clarity and focus
  • more vitality and strength
  • more love and passion
  • more money and freedom
  • more meaning and growth
  • and more damn FUN and adventure!


In 2014, I was told I had a large, dense mass during a mammogram. 

Yah, that kind of mass.

My first thought? 

“Boy, what a cliche’.  Of course.  I’m a woman and I’m just over 40.”

I thought about all the typical stuff….

What about my kids?  My husband?  My mom?

What about my business?  How was I going to serve my clients?

What didn’t I ask? 

What about…..me

Crazy, right?


Sitting outside the radiologist’s office,, I had a flash of clarity.

I had this thought…..”What if this is it? 

I was chronically 20 lbs overweight (because I would exercise for hours, eat like a monk and then, of course, go off the rails on the weekends).

I drank wine to tolerate myself AND cure my boredom with my life (which left me hungover and crabby).

I overspent money on stuff I didn’t need (which put me in a revolving cycle of having to work at a business I didn’t like to pay for it all).



A few weeks went by and I had a few more tests……..It was a “false-positive”.

I was given another chance.  

I wasn’t going to just let life happen to me anymore.

I was going to live it on purpose.

I was going to love myself no matter what.  


I lost the weight by eating whole, nourishing foods when hungry and stopping when satisfied.

I stopped over-drinking and started enjoying a glass of wine once in awhile instead of needing  it.

I stopped buying useless shit and started spending my money on experiences and beautiful, high-quality things

I simplified my obligations and found more time to explore my world and have some damn FUN.

I stopped over-exercising and found exciting new ways OUTSIDE IN THE SUN to stay fit, instead of killing myself in the gym.

I left my old, toxic relationships behind and found the love of my life.

But most importantly…..I found me.

Now let’s find you.