Here’s why it’s so hard to lose fat.

Here’s why it’s so hard to lose fat.

Who’s smarter?  You or your body? When you try to lose weight by restricting calories, what does your body do? It gets ravenous and you overeat, right?. And when you overeat what happens? You gain weight. So, why do we think massive restriction is going to work when...

One word that’ll change your life forever

One word that’ll change your life forever

Hi there!  I have an amazing hack for you today that will change your life - FOREVER!   It’s the simplest and fastest way to get just about anything you want in life - ANYTHING! So, if you’re feeling stuck, uninspired and confused, I’ve got your antidote. It’s one...

Do you have a Mean Girl living in your head?

Do you have a Mean Girl living in your head?

Who’s the mean girl in your head?

Most women share the space in their heads with a mean girl who, for now, we will unlovingly refer to as “Sally”. Sally was a no-show when we were born. As we became aware of the world around us, she began invading our conscious and subconscious through what we observed and heard from our families, friends, teachers, work, media and culture.