6 month VIP Intensive Program

 6 months of high intensity coaching,

so you can recreate your most amazing: 







Whatever you want! 


 Stop self-sabotage, out of control emotions & negative self-talk 

Lose your muffin top & get fit AF

Get your house, to-do list & calendar in order and stop living on auto-pilot

Start a business or get a promotion

Bring your Sexy Back & re-ignite your love life

Stop people-pleasing & caring so much about What Other People Think (WOPT)

Find your passion and have some damn fun once in awhile

Yes, you can have it all.  You just need to decide you’re worth it.  Are you ready?

I’m guessing you are ready for some big change. 

  (Otherwise this title would have scared you)

You’ve got the house, the car, the diamond, some clout at work,

& a loving family………….

Maybe even the white picket fence. 

But you still feel like something is missing. 

Do the people around you think you totally have it together, but you know it’s not really YOU they are seeing?

You still hide your true self a bit.  You stay small.  Play it safe.  Go along.  You dumb down your accomplishments and put everyone else first so you don’t appear “too much”, insensitive or, God forbid, selfish or boastful?

 Do you stay quiet in meetings so you don’t “overstep” or be considered a pushy or a know-it-all?

 Do you swallow your feelings & cope with it all by:

 Overeating and/or drinking so you can numb out? 

 Do you complain a lot? 

Are you a perfectionist?

Do you micro-manage & try to control everything?

 Are you wasting hours of time on social media? Shopping? Gossiping?

 Worrying what everyone else has or is doing?

 Worrying what everyone else thinks of you? 

 While you’re thinking total garbage about yourself?

Well…..ENOUGH of that!

 Badasses don’t give a damn about any of it.  They……

Play big.  Love big.  Live big. 

It’s time for you to step in to your own Badassery. 

 It’s time to commit to getting what you deserve.  

And The Life Remodel program that will get you:

 The body.

 The confidence.

 The promotion.

 The money.

 The home.

 The love.

 The adventure you crave.

How?  It all starts with a Badass Mindset.

It’s never too late to be & have what you’ve always wanted. If you’re ready to totally Embody this Badassery and join the revolution of women finally getting what they want and deserve too…


Hey there…..
I’m Traci. And, yes, I consider myself a Badass. 

I didn’t always, but I’ve done the hard work to reclaim my Inner Badass.  And when I stopped trying so hard to live up to other people’s expectations of me, I took back control of my own life.

When I stopped giving a damn about stuff that didn’t matter…..when I was willing to let go of my old programming…..I was able to recreate the woman I was born to be.  The one before familial & cultural messaging.  The one who knows who I am and what I want.  The one that listens to her own truth. 

And I must say…..that’s pretty damn Badass.

I know it’s cliche’, but yes, this happened to me at around 40. But it may be happening for you earlier……or later.  It doesn’t matter.  It’s never too early or too late to claim WHO you are in the world.  The point is is to embrace the calling of your Inner Badass.  She wants to be seen and heard.  Don’t ignore her, she’s going to keep nudging you at 3am until you literally and figuratively “wake the hell up!”.

Listen, I know it can be hard to think of tackling a different way of life.  But it’s not. 

It just starts with a decision.  A decision to be different.  It’s the snap of a finger. 

We only have one life to lead.  Are you going to get on the field and pay…….or stay on the sidelines.

It’s always your choice and your decision. No one else’s.

I’m 48 this year and I feel better both physically and mentally than I ever have in my life.  I’ve figured a lot of this stuff out, but not all of it.  I’m still a work in progress…but I feel compelled to show women they are not alone in this crazy world and there’s help out there!   I’m no doctor or shrink (of any sort)….but I am one one Badass Coach. 

Don’t worry. You’ll figure out why you’re not getting what you want.  And, yes, you’ll figure why you can be your own worst enemy.  But better yet?

You’ll figure out you

It took me a while to crack the code, but I have achieved lasting results.  I feel fitter, stronger, vital AND more IN CONTROL of my brain, my  body AND my environment than any other time of my life.  You can too.  I can show you how.

NOW is the time.  Let’s rock it out.

Click here for more about me…....